Programs
Unapologetically You! Story Alchemy Women's Circle Questions & Actions Inspired Writer Just Write! INDIVISIBLE Reaching Higher Improv
Courses
Life Mastery Authentically You! 30-Day Journey to Self-Love 40-Day Meditation Challenge 5-minute Breath Movement Meditation Workout Change Your Words 10-Day Challenge (2024) Worthy to be ME - 3-Day Challenge (2023) Unshakable Confidence - 3-Day Challenge (2022) Meditation
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Blog & Resources

Morning. Sunrise. Beach.
What keeps you from your regular meditation routine? awareness meditation self-care Oct 16, 2022
Colored pencil crayons.
I'm not creative. awareness indivisible transformation Oct 15, 2022
Women circle. Support.
Who is on your team? awareness breaking the chain transformation Oct 14, 2022
Woman reflecting by the water.
The difference between interest and commitment. awareness breaking the chain growth luck Oct 12, 2022
Globe. World.
Your unique gift. authenticity awareness transformation Oct 11, 2022
hand heart
If he loved me, he wouldn't hurt me. awareness breaking the chain growth transformation Oct 08, 2022
angry outburst, couple fighting
Is positive thinking really the best way to control anger? awareness breaking the chain emotions Oct 05, 2022
Angry much? authenticity awareness breaking the chain emotions transformation Sep 22, 2022
Slow down. Take time to rest.
Speed up to slow down. awareness self-care self-love Sep 17, 2022
What wants to change?
What wants to change in your life? authenticity awareness self-care transformation Sep 08, 2022
Vegan Chocolate Chunk Cookies
What does self-expression and vegan chocolate chunk cookies have in common? authenticity awareness emotions healthy recipes Sep 05, 2022
The most important relationship you will ever have.
The most important relationship you will ever have. awareness emotions indivisible self-love transformation Aug 30, 2022
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