Programs
Unapologetically You! Story Alchemy Women's Circle Questions & Actions Inspired Writer Just Write! INDIVISIBLE Reaching Higher Improv
Courses
Life Mastery Authentically You! 30-Day Journey to Self-Love 40-Day Meditation Challenge 5-minute Breath Movement Meditation Workout Change Your Words 10-Day Challenge (2024) Worthy to be ME - 3-Day Challenge (2023) Unshakable Confidence - 3-Day Challenge (2022) Meditation
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Programs

Unapologetically You!

There is nothing more rewarding than waking up each day feeling fulfilled and on purpose because you feel empowered by being your best self.

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Coaching Mastery

Live up to your full potential in your business and life and unlock your hidden potential and break through perceived limitations!

 

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Reaching Higher Improv

Learn to ask empowering questions, bust through limiting beliefs and increase your ability to look at problems different and create new meaning so you can create the life you truly want to live.

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Workshops

Love made Visible

Expand your ability to give and receive love. Increase your awareness,  understanding and appreciation to fully  embody all 5 love languages (integrating the work of Gary Chapman) for balanced relationships, with yourself and others.

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Exploring Emotions

Learn the power of your emotions to change your perception and expand possibility.

 

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Inner Child

Develop a deep meaningful relationship with the foundational part of you so you can overcome perceived limitations, trust your inner wisdom and create more meaningful relationships.

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Transformational Courses

Life Mastery - Your Destiny is Calling!

Life Mastery is a 10-week audio program designed to help you practice, and focus on, the 10 traits essential for success - openness, clarity, congruence, confidence, intention, courage, responsibility, presence, discipline and commitment. Life Mastery helps you figure out what is in you, what makes you feel truly alive, what you are here to be, do, have, create or experience, and gives you the tools to pursue it with passion. Don't waste your time going from webinar to webinar, free offer to free offer, absorbing information that gets you no closer to your dream. End being distracted, get away from all the noise, and start to spend your time focusing on the life we truly want to live. Invest in yourself. It’s time, and you do deserve it. Gold includes a weekly live Q&A and group coaching session to answer all your questions and accelerate your success as well as UNLIMITED email access for additional support.

$497.00 CAD

Authentically You

INTRODUCTORY OFFER Cultivate the courage and confidence to be your true self and create a life beyond your wildest dreams.  By purchasing the program at this introductory rate you gain access for the lifetime of the product.

$97.00 CAD

30-Day Journey of Self-Love

INTRODUCTORY OFFER Thirty days is all that is needed to create a new habit. In that time together, we will increase your ability to love yourself and discover how wonderful you are.   You will learn new ways to treat yourself well and become the type of person you most admire. In short, we will create new habits that promote self-love.  Consider this a 30-day of self-love a challenge. Keep an open mind and have the courage to complete it.  Invest in yourself, because you are worth it. You will be glad you did. By purchasing the program at this 50% off introductory rate you gain access for the lifetime of the product.

$14.00 CAD

Available Courses & Memberships

Meditation 360 Subscription

Beginning with the 21-Day Meditation Challenge, we practice, connect with ourselves, and experiment with many of the different practice styles that exist.  Meditation 360 is an archive of our group's live recorded morning sessions. It is an experiment to find what speaks to you, and, ultimately, what methods work best for you to enhance and deepen your practice.  After all, the best meditation technique is the one you will practice every day. The only way to find it is to experiment with as many different methods as possible. That is what meditation 360 offers you.

$7.00 CAD every month

40-Day Meditation Challenge

40-Day meditation series featuring 10 minute daily meditations on various themes to explore, connect and instill a lasting habit.  Available for the lifetime of the series.

$7.00 CAD

5-minute Breath Movement Meditation Workout

INTRODUCTORY OFFER This 2 week series focuses on whole body movements to breath cycles. The movements can be performed slowly, for deep breathing and meditation, or quickly, for an energizing power workout. We focus on a slow progression, learning and practicing one new movement at a time to create a lasting habit and seamless routine. Each day is focused to adding a new movement to the previously learned routine. Slow deep breathing allows the body and mind to calm, while fast rhythmic breathing allows the body to re-energize by activating circulation and pumping oxygen into the blood stream. By purchasing the program at this 50% off introductory rate you gain access for the lifetime of the product.

$7.00 CAD