What If You Could Unlock the Clarity, Confidence, and Freedom You’ve Been Searching For—in Just 7 Weeks?
It’s time to step out of overwhelm and into alignment. Create a life that feels as good as it looks.
Stop Spinning Your Wheels and Start Living Your Best Life—Aligned, Empowered, and Unstoppable.
Does This Sound Like You?
- You feel stuck in the same patterns, no matter how hard you try to break free.
- You’ve been overthinking, overworking, and overcomplicating your way through life.
- You’re juggling relationships, career, and personal goals, but it always feels like something’s missing.
- You crave clarity, ease, and connection, but self-doubt, guilt, and stress keep getting in the way.
If you’re nodding your head, you’re not alone—and you’re in the right place.
What Is Aligned?
Aligned is your roadmap to reconnecting with your inner truth, healing old patterns, and creating a life that feels aligned, joyful, and expansive.
This is NOT about adding more to your to-do list. It’s about simplifying, reconnecting, and flowing with ease.
How It Works:
Each week, we’ll explore one transformative theme, giving you practical tools, guided exercises, and plenty of “aha!” moments along the way..
Week 1:
Awareness – Unlocking Your Power to Heal
Discover how awareness can free you from self-sabotaging patterns and open the door to healing.
Week 2:
Integrity – Shifting Stories, Cultivating Connection
Learn how to align your actions with your values, rewrite disempowering stories, and show up authentically in every area of your life.
Week 3:
Heart-Centering – Staying Open for Connection and Receptivity
Explore how to keep your heart open without losing your boundaries, deepening your ability to give and receive love.
Week 4:
Triggers – Transforming Your Perception and Relationships
Reframe your triggers as opportunities for growth and connection, turning conflict into understanding.
Week 5:
Acknowledging – Healing Emotional Patterns
Learn how to process and release emotional blocks, freeing yourself to feel lighter and more connected.
Week 6:
Choosing Reality – Allowing Life to Flow through Conscious Choice
Shift from resistance to flow, creating a life that feels aligned with your highest self.
Week 7:
Support – The Power of Being Witnessed
Discover how to invite support, share your truth, and build deeper connections through the power of being seen.
"Awareness is like the sun. When it shines on things, they are transformed." – Thich Nhat Hanh
Who Is This Course For?
This course is for anyone who’s ready to:
- Stop feeling stuck and start feeling aligned.
- Heal emotional wounds and break free from old patterns.
- Deepen their connection to themselves and others.
- Embrace a life that feels joyful, expansive, and free.
Take the First Step Toward Alignment
It’s time to stop waiting for “someday” and start creating the life you’ve been dreaming of.
I am ready to Align!What’s Possible When You’re Aligned?
Picture this:
Waking up with clarity and confidence about your next steps.
Handling challenges with grace and ease, without the overwhelm.
Feeling deeply connected to yourself, your purpose, and your relationships.
Living a life that feels fulfilling, joyful, and unapologetically YOU.
Step into alignment and create a life that feels unstoppable.
I am ready to be Aligned!"Integrity is choosing courage over comfort; choosing what is right over what is fun, fast, or easy; and choosing to practice our values rather than simply professing them." – Brené Brown
What Makes Aligned Different?
I know you’re busy—and I do not want to add more pressure to your plate. This course is designed to:
- Be simple and actionable, so you can apply what you learn immediately.
- Focus on YOU—your values, your growth, your unique path.
- Create real transformation, helping you align with who you are at your core.
- Engage all your senses, activate curiosity and help you be more playful with life.
"When you align your personality with your purpose, no one can touch you." – Oprah Winfrey
What’s Inside the Course:
- Weekly Modules: Deep-dive lessons on the week’s theme, blending practical strategies with powerful insights.
- Guided Exercises: Tools and journaling prompts to help you apply what you’re learning.
- Meditations and Visualizations: Practices to ground and integrate the lessons into your daily life.
- Support: A safe space to connect, share, and grow alongside others on the same journey.
"The most important kind of freedom is to be what you really are." – Jim Morrison
By the End of This 7-week Journey, You Will...
- Gain clarity on who you are and what truly matters to you.
- Heal emotional patterns that have been holding you back.
- Reconnect with your heart to deepen your relationships.
- Transform how you handle triggers and challenges.
- Learn to flow with life instead of fighting it.
- Embrace support and connection to feel truly seen and heard.
- Step into a life that feels aligned, powerful, and unstoppable.
“The wound is the place where the Light enters you." – Rumi
What others have said about Unchained!
Rachel D.
⭐️⭐️⭐️⭐️⭐️
"I thought living in integrity meant doing everything ‘right,’ but this course taught me it’s about being true to myself. I’m finally making decisions that align with my values, and it feels amazing."
Emily H.
⭐️⭐️⭐️⭐️⭐️
"I used to see triggers as problems, but this course helped me reframe them as opportunities for growth. Now, when something triggers me, I take a step back and ask, ‘What can I learn from this?’ It’s been life-changing."
Jennifer C.
⭐️⭐️⭐️⭐️⭐️
"This course gave me permission to feel my emotions without judgment. Instead of bottling everything up, I’m finally letting myself process and heal—and I feel so much lighter."
"Everything that irritates us about others can lead us to an understanding of ourselves." – Carl Jung
Still Unsure?
What if I’m too busy for this course?
Is this course worth the investment?
I struggle with following through on things. What if I can’t finish the course?
Is this course therapy?
I’ve tried self-help courses before, and they didn’t work. How is this different?
What kind of time commitment should I expect?
Do I need any prior experience with personal growth work to take this course?
I’m not sure I’m ready to make big changes. Is this course for me?
I feel stuck, but I don’t know what’s wrong. Will this course help?
How quickly will I see results?
What kind of results can I expect from this course?
Is this course right for me if I’m already doing well in life?
Can I take this course if I don’t know what my goals are?
How is the course delivered?
Is there a refund policy?
"We don’t heal in isolation, but in community." – S. Kelley Harrell
100% Money Back Guarantee
You have Everything to Gain and Nothing to Lose
I want you to feel fully supported every step of the way! If after week 1 of the LIVE program you don't see how this course can help you, email me back before the start of week 2 for a full refund, no questions asked.
The audio version is non-refundable.
What are you waiting for?
I am Ready!"Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom." – Viktor Frankl
About me
If you are new to my world, my name is Marie-Josee.
I am a mom of two beautiful girls, wife to an amazing husband, and creator of a life I love to wake up to every day.
I am a published author, speaker, course creator, and workshop facilitator.
We live part of the year on a beautiful island in the Caribbean called Montserrat and the other part in Toronto, Canada.
I have a double major in Mathematics and Computer Science from the University of Western Ontario.
I spent the first half of my career working hard to prove myself and feel worthy to take up space. I worked so hard that life became barely worth living.
I felt weighed down by overwhelming amounts of sadness, anger, and depression. Life became unbearable, and I felt so disconnected from my dreams and the vision of the person I thought I was or should be that I decided to end it all.
And that's when I thought, "If I am going to end it all anyway, why not live in the meantime? Why not give myself permission to live my life how I want, to live, love and laugh again? Because then, if it doesn't work out, I'll have nothing to lose and can end it."
Fortunately, in my desire to live, I found a new zest for life and realized who I was, who I had always been, beneath all other people's ideas of who I should be.
Then, sadly, in 2016, my mother passed away prematurely from pancreatic cancer. She was only fifty-eight, and she had never freed herself of the stress, anger, or depression that had plagued her all her life.
That's when I finally spurred myself into action. I realized the finiteness of life and threw away all the reasons why not and committed to pursue all the reasons why. I committed to empowering women to break the chains that keep them stuck by writing a new, more empowering story.
My superpowers are faith, love, authenticity, energy, and playfulness. I use these to create online spaces for people to connect, write their stories and practice spontaneity and authenticity through play so they can remember who they are and create their most vibrant lives.
Because as Howard Thurman has pointed out, that's what the world needs – people who have come truly alive. That is the only thing that can change and heal the whole world – when you remember who you are and reconnect to all your superpowers.
You get one chance at this life. So, live boldly, live passionately, and live with purpose.
If you feel stuck, don't waste the precious time given to you - let's get you back into the flow of life.
I am ready to change my story!