Great question!

Most programs focus on surface-level “fixes.” This course dives deep into the why behind your patterns and gives you practical tools to rewrite them. Plus, it’s not just theory—it’s packed with fun, actionable exercises you can use in real life. Oh, and did I mention it’s engaging and actually enjoyable?

Nope! Whether you’re a self-help newbie or a seasoned soul-searcher, this course meets you where you are. All you need is a willingness to show up, reflect, and take small steps toward big transformation.

I get it—I am the poster child for busy! Your to-do list is longer than a CVS receipt. That’s why this course is designed to fit into your busy life. The lessons are bite-sized, the exercises are practical, and you can go at your own pace.

Putting aside only 3, 5 or 10 minutes a day on what you claim matters to you can create major shifts! It's not about the amount of time, it's about the habit and momentum you create when you take action- even if it's tiny action.

Don’t worry—there’s no such thing as “behind” here. Once you join, you’ll have lifetime access to the recorded course materials so you can go at your own pace, and revisit lessons anytime you need a refresher.

Confidence is part of it, but this course is about so much more. It’s about creating self-worth that doesn’t depend on external validation, setting boundaries that protect your peace, and building relationships that honor the real you. Think of it as a full self-worth makeover!

First off, it’s completely normal to feel a little nervous. But here’s the thing: This course creates a safe, supportive space to explore these topics without judgment. You’re not broken, and you’re not alone. I’ll guide you step-by-step—and trust me, you’ve got this!

You’ll likely notice shifts as early as Week 1, like saying “no” without sweating bullets or feeling less tied to others’ opinions. Real, lasting transformation takes time, but every small step builds momentum. Trust the process—you’ll feel the difference.

After the course, you’ll walk away with tools, insights, and practices you can use for life. It’s like having a self-worth toolbox you can pull from anytime you need a boost. Plus, you’ll have access to the recorded materials forever—so you can revisit them whenever you want. And I do recommend you revisit them again and again to truly let them sink in and embody them.

Think of it like moving up a ladder - every rung, your perspective changes. The same is true with awareness and growth. As you expand your awareness, your perspective changes and you will see things in a whole new way!

I try to make my courses playful, fun, and engaging and I keep improving every day!

So, think of it like a deep conversation with a fun loving and extremely supportive friend. While we tackle serious topics with compassion, I try to keep it light, engaging, and (dare I say) fun. Because personal growth doesn’t have to be boring or heavy.

If you’ve ever:

• Felt stuck in self-doubt or people-pleasing cycles.
• Worried your flaws make you unworthy.
• Struggled to set boundaries without guilt.
• Wanted to feel confident and authentic in your own skin.
• Needed external validation to feel worthy...

Then yes, this course is absolutely for you.

Hi, that’s me, Marie-Josee! I’ve been in your shoes—struggling with self-doubt, chasing approval, and feeling like I wasn’t enough. I created this course based on my personal journey, techniques that helped me, and a passion for helping others find freedom and confidence. I’d love to help you, too.

I believe in the power of this course, but I also want you to feel confident in your decision. 

If after week 1 of the LIVE program you don't see how this course can help you, email me back before the start of the week 2 session for a full refund, no questions asked.

The audio version is non-refundable.