A healthy spirit, or spirituality, is an essential part of our overall health.

Spirituality is a broad concept with many different perspectives. For many it may include meditation, prayer, as well as practicing gratitude. In general, it includes a sense of connection to something bigger than ourselves. It typically involves a search for the meaning of life, or finding one's life purpose. It is a universal human experience, something that touches us all.

Do you make time to study and grow spiritually?

Simply starting out the day with a 2 minute pause to set your intention (patience, love, forgiveness, kindness) for the day can steer your day one a more positive path.

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Disclaimer The information on this website is for educational purposes only, and is not intended as medical, financial, or psychological advice. The author will not be held accountable for any use or misuse, effects or consequences, of any information contained on this website.

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