Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of diff ...
Exercise is an important part of keeping a healthy body, and mind. Set time aside for a 30 minute walk around the block, cycling, running, or even dancing! If you make your routine enjoyable, you are more likely to sti ...
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