Body
A healthy body is an essential part of our overall health.
Here I offer guidance to examine your nutrition, beauty products and exercise routines.

Important questions include whether you have a healthy lifestyle, including regular exercise, eating healthy, so that you can live without medication, for as long as you can?

Boost Immunity & Heal your Gut with Kefir
Yogurt has been on my list of items to make at home from scratch for as long as I can remember. I even owned a yogurt maker at one point. But truthfully, technology bothers me. A strange thing to be said from a websit ...
Nutrition
Eating a balanced diet is vital for good health and well being. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. We need a wide variety of diff ...
Exercise
Exercise is an important part of keeping a healthy body, and mind. Set time aside for a 30 minute walk around the block, cycling, running, or even dancing! If you make your routine enjoyable, you are more likely to sti ...

For all inquiries, please send an email!
If calling, please leave your email address for a response.
info (at)awakken (dot) com

Marie-Josee  Tel: 416.258.6268
Amherst Avenue, Toronto, Ontario    M6E 1Z2     Canada