A healthy mind is an essential part of our overall health.
Here I offer guidance to examine your thoughts, patterns, beliefs, and behaviour.

Important questions include whether you read books, do crossword puzzles, learn new things, study to improve your knowledge and develop yourself personally and keep your mind strong?

Breaking a Pattern
It is important to make the distinction between changing ourselves, and changing a pattern. It is difficult to change yourself, but easy to change a pattern. All you need is to be aware of the pattern. Breaking a pa ...
Core Beliefs
How are core beliefs formed? Where do they come from?
The beliefs that we have and that we have developed are the best conclusions that we have been able to come with about who we are, how the world is, based on our life experiences. They are based on so many different fac ...
Limiting Beliefs
What keeps you from achieving your life purpose?
Limiting beliefs are those which constrain us in some way. Just by believing them, we do not think, do or say the things that they inhibit. And in doing so we impoverish our lives. Limiting beliefs are often about our se ...
Truth is a constant
Knowing who you truly are gives you a firm foundation to base your life on. When people are not secure in their core identity, they will never be clear on why they do the things that they do, what they should be doing, ...

For all inquiries, please send an email!
If calling, please leave your email address for a response.
info (at)awakken (dot) com

Marie-Josee  Tel: 416.258.6268
Amherst Avenue, Toronto, Ontario    M6E 1Z2     Canada