Health Conscious Recipes
Nutritious, easy to make, recipes, from scratch!

Get more nutrition out of your cooking and baking with these power packed recipes.
We avoid refined flour (unless it is cultured), refined sugar, and unhealthy fats in all our recipes. Enjoy.

Brownies, Sourdough
INGREDIENTS: 2 cups fresh sourdough 1/3 cup buttermilk, kefir or yoghurt cup coconut oil or butter, softened 1 cups Rapadura 3 eggs 2 teaspoons vanilla extract 2 teaspoons chocolate extract (optional) 1 ...
Chicken Broth
The elixir of life.
Bone broth has been a staple, brewing on the stove of every kitchen, through centuries. It has been touted as the elixir of life, and used as medicine to cure many sort of diseases. Bones were never discarded without e ...
Chocolate Aussie Bites
An equally power packed bite, for chocolate lovers!
Ingredients 1 cup organic rolled oats cup organic coconu ...
Chocolate Cake, Paleo
This cake is quite moist, and crumbly, akin to a cake made with regular flour, but has a bit of a granular texture due to the coconut flour. INGREDIENTS 1 Cup Organic Dark Cacao Powder 1 Cup Organic Cocon ...
Making your own Almond Milk
It is really easy to make your own almond milk at home, and tastes so much better than anything I have purchased in stores. You can use a blender or food processor, I use my trusty blender. You will first need to soak ...
Sourdough French Crepes
Ingredients: 2 cup Sourdough Starter (2 cups flour, 1 cup water) 1 cup Milk, apple juice, or water 2 eggs 2 flax eggs, optional 1 tsp sea salt, optional 1/4 cup olive oil Instructions: In a me ...
Sourdough Tortillas
Easy no roll recipe!
I am passionate about making all food at home, from scratch, but I do not like to spend all day doing it! It is no different for tortillas and this no roll recipe is easy to make, no rolling, no waiting on the dough, an ...
Sprouting Almonds
Why do almonds need to be sprouted?
Almonds, and all seeds and nuts (which are seeds as well?), are difficult to digest because of an enzyme inhibitor in their coating. These enzyme inhibitors protect the nut or seed until it has the ideal environment to g ...
Flaxseed Eggs
Flaxseed eggs can be substituted for real eggs in almost any baked good. They are a healthy source of fiber as well! Flax seeds do add a nutty flavour to the recipe, and are therefore best suited for cakes that have ano ...
Homemade Aussie Bites
The homemade version of Aussie Bites found at Costco!
We try to use only organic ingredients, where possible, but you can of course use conventional non-organic goods as well. Ingredients 1 cup >>
SOURDOUGH BREAD
Makes 1 large loaf or 2 smaller loaves
INGREDIENTS: 2 cups fresh sourdough starter cup cold filtered water 2 cups freshly ground spelt, kamut or hard winter wheat* 2 tsps sea salt 1 tsp baking soda DIRECTIONS: Mix cup water into so ...
Chocolate Coconut Protein Balls
Raw; Get your chocolate fix from this recipe!
Ingredients 1 cup organic almond butter cup organic fair trade cocoa powder cup organic coconut flour cup organic silvered almonds 1 cup raw honey 1 cup organic hemp seeds cup organic flax seeds, gr ...
Pancakes, Sourdough
Ingredients: 2 cups fresh sourdough (spelt, kamut or whole wheat) 1 cup buttermilk, kefir or yoghurt 2 eggs, lightly beaten teaspoon sea salt 1 teaspoon baking soda 2 tablespoons melted butter, or olive oi ...
SOURDOUGH PIZZA DOUGH
Makes 1 large pizza, 2 thin crust, or 5 individual pizzas
Prep time: 15 min Cook time: 20 min INGREDIENTS: 2 cups fresh sourdough starter cup water 1 tablespoon olive oil 1 teaspoon coarse salt 2 cups bread flour DIRECTIONS: If cooking immediately, ...
Homemade Coconut Milk
It's easy to make your own!
Since most people do not live in tropical places with have access to fresh coconuts, the best way to make fresh coconut milk is from a high quality organic dried coconut that is not treated with sulfites, other preservat ...
Dark Chocolate, Easy
INGREDIENTS: 1/2 cup coconut oil 1/2 cup cocoa powder 3 tablespoons honey 1/2 teaspoon vanilla extract DIRECTIONS: Gently melt coconut oil in a saucepan over medium-low heat. Stir cocoa powder, ...
Ginger Ale
Homemade, Naturally Carbonated, Lacto-Fermented
This beverage is very refreshing, and is a natural pro-biotic drink. INGREDIENTS: cup ginger, peeled and finely chopped or grated cup fresh lime juice - cup Rapadura (Natural Cane Sugar) 2 teaspoons s ...
Granola Cereal, Raw
This raw granola is great mixed with yogurt and frozen berries, my personal favorite is with frozen blueberries. Yum. Ingredients 2 cups >>
GRANOLA CEREAL
INGREDIENTS: 8 Cups Rolled Oats 2 Cups Almonds, coarsely chopped 1 Cup Walnuts, coarsely chopped 1 Cup Pumpkin Seeds, ground 1 Cup Coconut Flakes Cup Flax Seeds, ground Cup Olive Oil 1 Cup Honey, softe ...
EASY LENTILS
Serves 4 INGREDIENTS: 1 Cup Lentils 1 Cup Brown Rice Cup Olive Oil 2 Cloves Garlic, crushed 1/8 Cup Barley Pearls, optional 1 Carrot, finely chopped, optional 1 Celery, finely chopped, optional 1 Onio ...

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